With prolonged sitting musculoskeletal system is strained by unergonomic body posture, physical inactivity, long-term static loads and reduced blood flow. Spine is one of the most affected part of it.
Musculoskeletal overload results as unpleasant sensations, pain, numbness and tingling, at first transient and fleeting, but can become chronic with long-term neglect.
Ergonomic body positions are the ones that the body assumes or maintains with the least possible effort and without having negative effects on your health. These are the body’s natural, innate positions.